Maybe you're questioning your relationship with alcohol. Maybe you've tried cutting back more times than you can count, wondered if your drinking has become a problem, or noticed that alcohol takes up more space in your life than you'd like. Or maybe you've already stopped drinking and are figuring out what recovery looks like for you.

Wherever you are, therapy can give you a place to slow down, make sense of what you're experiencing, and decide what you want moving forward.

As a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I work with adults who are sober curious, navigating recovery, or looking for support in maintaining long-term sobriety. My approach is collaborative, compassionate, and free of judgment. You don't have to meet a certain definition of "addiction" to deserve support.

Many of the people I work with are thoughtful, capable, and successful in many areas of their lives. At the same time, they may feel stuck in old patterns, overwhelmed by anxiety, carrying the effects of past trauma, struggling in relationships, or wondering why life still feels hard after getting sober.

Therapy isn't just about changing your relationship with alcohol or other substances. It's also about understanding yourself more deeply, finding healthier ways to cope with life's challenges, and building a life that feels more connected to your values.

Whether you're considering making a change, adjusting to early sobriety, or have been in recovery for years, you don't have to navigate it on your own.