Rooted Psychotherapy & Counseling, PLLC
Psychotherapy Services
Psychotherapy
I provide individual psychotherapy for adults. I specialize in substance addiction and recovery as well as anxiety, depression, relational distress, grief & loss, and life transitions.
I use a person-centered, relational approach based on your needs and goals to guide our work together. I also use therapeutic modalities like Acceptance and Commitment Therapy (ACT), CBT, and somatic interventions. I encourage clients to develop compassion by walking through life with more grace for themselves and others, less negative judgment of past mistakes, and the courage to continue making choices that are connected to their deepest values.
Trauma Sensitive Yoga
I am trained as a 500-hr Yoga Teacher and have additional training TCTSY (Trauma Center Trauma Sensitive Yoga) and provide individual trauma sensitive yoga sessions.
TCTSY is an evidenced-based, adjunctive treatment for complex trauma and complex PTSD. TCTSY focuses on your choices and aims to help you experience your body as a reasonably predictable and possibly safer place so that you can develop a healthy relationship with yourself and others. More information about the modality and research can be found here.